OMC News and Updates

1. FREE 5K Trail Run @ Little Sac (12/17/11)

   Posted December 8th, 2011 by Dave Smay - This entry has been tagged with: free, running, trail

   Saturday, 12/17/11 CoxHealth Fitness Centers will be putting on a free fun 5K on the trail. No fees, no shirts, no frills! Just run, food and fun.

   Location: Little Sac Trails (just west of highway 13 heading north) Time: 12:00pm Fee: FREE Distance: 5K (3.1 miles)

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2. OMC Holiday Party: Sat, Dec. 10

   Posted December 8th, 2011 by Dave Smay - This entry has been tagged with: christmas, club, holidays, party

   Need reasons to come to the holiday party this Saturday? Here goes:

   1) Free food 2) See friends and brag about this year's events 3) Get signed up for our new club listserv 4) Get signed up for the OMC club event Triple T in Portsmouth, OH in May 5) Lots of door prizes 6) Ironman Championships on several TV's at Galloway Station

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3. Bass Pro Rogaine Race Oct. 22nd

   Posted October 12th, 2011 by Roger Meadows - This entry has been tagged with: basspro, rogaine

   Get outdoors this month and test your navigation skills and endurance through the Ozark's hills. As part of the Bass Pro Fitness festival, there will be a rogaine race on Oct. 22nd at Dogwood Canyon near Lampe, MO. Here's the link to sign up. http://www.basspro.com/webapp/wcs/stores/servlet/CFPageC?storeId=10151&catalogId=10051&langId=-1&appID=512&objectID=13

4. Hy-Vee Triathlon Race Report

   Posted September 9th, 2011 by Roger Meadows - This entry has been tagged with: 5150, Hy Vee

   My family and I traveled to Des Moines, IA on labor day weekend for a full weekend of racing. The kids were set to race in the IronKids qualifier on Saturday, and my wife and I on Sunday in the HyVee. Sadly, the IronKids race was cancelled due to thundershowers, but Sunday was predicted to have near perfect racing conditons. First of all, a little background on the HyVee triathlon. It is actually 3 races on the same day. First is the ironman 5150 series US championship and the HyVee age group triathlon which are run together on the same course. Thirdly is the HyVee Elite Cup race which are the pros in a draft legal event. This race is the richest in all of triathlon with a purse of just over a million dollars. This year's event attracted many of the top level pros including both current male and female Ironman world champions Chris McCormack and Mirinda Carfrae.

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5. Republic Tiger Tri Race Report

   Posted August 16th, 2011 by Brad Hamman - This entry has been tagged with:

   In what was the 5th edition of the club sponsored race, I could sum it up with a simple, OMC got their Tri on this weekend!!! But I wont.

   Read more now…

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