OMC News and Updates

Since I manage a running store, I’m going to start working some gear reviews into this blog. I don’t really have any incentive to push certain products so I vow to be honest with the pros and cons of each product.

Today I’m covering Newton running shoes.

Newton’s are designed to reduce heel striking. They do this by building 4 plastic lugs into the forefoot. The result when running is that it’s slightly less comfortable to land on your heel than your midfoot. So you shorten your stride almost unconsciously.

A shorter stride takes some impact off of the bones and joints, as well as improves efficiency. Shortening one’s stride is one of the key points I teach in my run technique classes so the shoe aids in that process.

Other Pros: very light and breatheable, very responsive…you can really feel the ground beneath your feet as you run, they improve stride efficiency.

Cons: minimal support, more stress to the calves/achilles tendon, not a great shoe for a new or inefficient runner, pricey ($150-175 – made in the Colorado Springs, CO).

Personally, I really liked my Newton’s. But I have a chronic achilles tendon problem on the left side. The shoes put too much stress on this area so I just can’t wear them any more.

If you are an efficient runner who wants a fast shoe that might help you become even more efficient, then you should try the Newton.

Via: http://www.coachej.com/2009/09/gear-review-newton-running-shoe.html