OMC News and Updates
Mistakes made on race weekend
• Spending the day before your race on your feet (at expo, sightseeing, etc) or in the sun.
• Eating something new the night before the race.
• Buying a new piece of gear (racing flats, aero wheels, etc) which hasn't been tested by you in training.
• Changing your race plan (going faster than you have trained, eating more/less, deciding to start at the front of the swim, etc).
• Overhydrating/underhydrating
***Not checking your bike for mechanical problems (loose bolts, shifting, brakes).
Everyone has a good story about how they screwed themselves up at some race. I'd love to hear your story.
via; http://www.coachej.com/2009/09/mistakes-made-on-race-weekend.html
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