OMC News and Updates

Ozarks Multisport Club Monthly Social Meeting Dates for 2010

Posted March 1st, 2010 by Ken Sharlin - This entry has been tagged with: club, events, schedule, social calendar

January 26: Dave Settle – Nutrition for Training and Race Day

February 23: Mountain bike theme

March 30: Adventure race theme

April 27: The psychology of competition

May 25: How to Finish Your First Triathlon

June 22: Paddling/kayak

July 24th (Saturday): Open Water Swim Clinic and Club Picnic at Moonshine Beach

August 21 (Saturday): Group run and "fun" on the Landing (IM Branson route - part or all)

Sept 28: Trail running

October 26: Yoga and other "4th" disciplines for the off season

November 16 - Training your body's energy systems: Power, heart rate, cadence, pace

December date to be announced - holiday party - Galloway Station (Republic Ford wants to sponsor us again)