OMC News and Updates

Power???

Posted December 16th, 2009 by Ken Sharlin - This entry has been tagged with: Friel, heartrate, power, training

I've been bending my mind lately with the concept of "power" as the ideal measure of training and racing intensity. For those of you who are new to the subject, or are interested in this topic, I've included a couple of interesting links below, and posted a three part video of Coach Joe Friel talking about power (http://bit.ly/omcvids.)

Check out these two documents: http://bit.ly/7CbxJ7 and http://bit.ly/7qOwyA

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