OMC News and Updates

Today’s workout

Posted September 23rd, 2009 by Eric Johnson - This entry has been tagged with: training

What is the ONE important goal you hope to accomplish today?

Don’t have one? Then you’re probably wasting your time.

The only athletes who improve from unplanned workouts are beginners. They get better from just about any type of workout (for a while).

Via: http://www.coachej.com/2009/04/todays-workout.html

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