OMC News and Updates

Triathlete's Yoga

Posted January 2nd, 2010 by Eric Johnson - This entry has been tagged with: Yoga

This class starts on Wednesday, Jan. 6 at 6:30 p.m., for an 8 week session at the Meyer Center. One hour class weekly. $25 for members and $65 for non members.

We will be focusing on flexibility, balance and breathing routines. Yoga poses in this class are designed to address the needs of multi-sport athletes through stamina and strength.

Sherry Lurvey, local massage therapist and competitive age group runner will be leading the class. She works on a lot of us triathletes so she knows where we are tight!

Info: 269-3282

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