OMC News and Updates

Triathlete's Yoga

Posted January 2nd, 2010 by Eric Johnson - This entry has been tagged with: Yoga

This class starts on Wednesday, Jan. 6 at 6:30 p.m., for an 8 week session at the Meyer Center. One hour class weekly. $25 for members and $65 for non members.

We will be focusing on flexibility, balance and breathing routines. Yoga poses in this class are designed to address the needs of multi-sport athletes through stamina and strength.

Sherry Lurvey, local massage therapist and competitive age group runner will be leading the class. She works on a lot of us triathletes so she knows where we are tight!

Info: 269-3282

Comments

There have been no comments posted… yet!

Upcoming Events

FEB 07: Running speedwork with Craig Crowson
FEB 07: OMC Weekly Group Run from TSB at 5:45 a.m.
FEB 14: Running speedwork with Craig Crowson
FEB 14: OMC Weekly Group Run from TSB at 5:45 a.m.
FEB 21: Running speedwork with Craig Crowson

Latest Blog Entries

FREE 5K Trail Run @ Little Sac (12/17/11) December, 8th 2011
OMC Holiday Party: Sat, Dec. 10 December, 8th 2011
Bass Pro Rogaine Race Oct. 22nd October, 12th 2011
Hy-Vee Triathlon Race Report September, 9th 2011
Republic Tiger Tri Race Report August, 16th 2011
Wednesday Night Training Ride August, 16th 2011
Republic Tiger Tri Training Ride August, 8th 2011
Ozark Multisport Club Orienteering Meet!! Sponsored By: Dynamic Earth August, 8th 2011
Concreteman Race Review August, 3rd 2011
Swim Practice for Republic Tiger Tri July, 30th 2011

Are you a member of the Ozarks Multisport Club? If not, then click here to join today and get in on all the great action!