Calendar

March

1. Informal Group Swim

   Friday, March 12th, 2010 — The Meyer Center, S. National

   Meet informally between 5:30 a.m. and 7:00 a.m. for swim training. Workouts will be posted weekly and are focused on building endurance. Approximately 2500 yards.

2. Pitter Pat 10K/5K/1 mile (for Isabel's House)

   Saturday, March 13th, 2010 — Springfield Exposition Center, 65 E Trafficway, Springfield

   <http://s122036257.onlinehome.us/images/race_apps/pitterpat5kform.pdf>

3. OMC Weekly Group Run from TSB at 5:45 a.m.

   Tuesday, March 16th, 2010 — The Starting Block, Republic Road

   Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
   

4. Informal Group Swim

   Friday, March 19th, 2010 — The Meyer Center, S. National

   Meet informally between 5:30 a.m. and 7:00 a.m. for swim training. Workouts will be posted weekly and are focused on building endurance. Approximately 2500 yards.

5. Branson Time Trial

   Saturday, March 20th, 2010 — Branson, MO

   14 mile time trial on the Ozark Mountain High Road - Details forthcoming on <http://www.ozarkcyclingclub.com/>

6. OMC Weekly Group Run from TSB at 5:45 a.m.

   Tuesday, March 23rd, 2010 — The Starting Block, Republic Road

   Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
   

7. Informal Group Swim

   Friday, March 26th, 2010 — The Meyer Center, S. National

   Meet informally between 5:30 a.m. and 7:00 a.m. for swim training. Workouts will be posted weekly and are focused on building endurance. Approximately 2500 yards.

8. OMC Weekly Group Run from TSB at 5:45 a.m.

   Tuesday, March 30th, 2010 — The Starting Block, Republic Road

   Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
   

April

1. Informal Group Swim

   Friday, April 2nd, 2010 — The Meyer Center, S. National

   Meet informally between 5:30 a.m. and 7:00 a.m. for swim training. Workouts will be posted weekly and are focused on building endurance. Approximately 2500 yards.

2. Shakespeare's Pizza MaxTrax Duathlon

   Saturday, April 3rd, 2010 — Columbia, MO

   <http://www.ultramaxtri.com/races/maxtrax/index.php>

3. OMC Weekly Group Run from TSB at 5:45 a.m.

   Tuesday, April 6th, 2010 — The Starting Block, Republic Road

   Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
   

4. Informal Group Swim

   Friday, April 9th, 2010 — The Meyer Center, S. National

   Meet informally between 5:30 a.m. and 7:00 a.m. for swim training. Workouts will be posted weekly and are focused on building endurance. Approximately 2500 yards.

5. 24 Hours of Syllamo

   Saturday, April 10th, 2010 — Mountain View, AR

   <http://www.syllamo.org/24hours/>

6. OMC Weekly Group Run from TSB at 5:45 a.m.

   Tuesday, April 13th, 2010 — The Starting Block, Republic Road

   Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
   

7. Informal Group Swim

   Friday, April 16th, 2010 — The Meyer Center, S. National

   Meet informally between 5:30 a.m. and 7:00 a.m. for swim training. Workouts will be posted weekly and are focused on building endurance. Approximately 2500 yards.

8. OMC Weekly Group Run from TSB at 5:45 a.m.

   Tuesday, April 20th, 2010 — The Starting Block, Republic Road

   Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
   

9. Informal Group Swim

   Friday, April 23rd, 2010 — The Meyer Center, S. National

   Meet informally between 5:30 a.m. and 7:00 a.m. for swim training. Workouts will be posted weekly and are focused on building endurance. Approximately 2500 yards.

10. Truman Lake Adventure Race

    Saturday, April 24th, 2010 — Warsaw, MO

    <http://www.offroadfixation.com/>

11. Black Locust Duathlon

    Saturday, April 24th, 2010 — Springfield, MO

    Registration details at www.springfieldracing.com

12. Lone Star Triathlon Festival - Sprint, Olympic, and 70.3 Distances

    Saturday, April 24th, 2010 — Galveston Island, TX

    <http://ironmanlonestar.com/> The Sprint and Olympic distance races are 4/22/2010, and the Half-Ironman distance is 4/23/2010

13. OMC Weekly Group Run from TSB at 5:45 a.m.

    Tuesday, April 27th, 2010 — The Starting Block, Republic Road

    Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
    

14. Informal Group Swim

    Friday, April 30th, 2010 — The Meyer Center, S. National

    Meet informally between 5:30 a.m. and 7:00 a.m. for swim training. Workouts will be posted weekly and are focused on building endurance. Approximately 2500 yards.

May

1. TriZou Sprint Triathlon and DuZou

   Sunday, May 2nd, 2010 — Columbia, MO

   <http://www.ultramaxtri.com/races/rfs/index.php>

2. OMC Weekly Group Run from TSB at 5:45 a.m.

   Tuesday, May 4th, 2010 — The Starting Block, Republic Road

   Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
   

3. Informal Group Swim

   Friday, May 7th, 2010 — The Meyer Center, S. National

   Meet informally between 5:30 a.m. and 7:00 a.m. for swim training. Workouts will be posted weekly and are focused on building endurance. Approximately 2500 yards.