Calendar
February
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Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
March
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
April
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
-
OMC Weekly Group Run from TSB at 5:45 a.m.
Group Run 5K Loop through neighborhoods. Run captains will make sure all runners (faster/slower) are included, and key training concepts presented each week. Run the loop once or twice.
May
-
Running speedwork with Craig Crowson
Join Craig Crowson for speedwork/intervals to raise your anaerobic threshold and be able to dig deep down inside when you need-the-speed at your next running race. For more information contact craigscrowson@mchsi.com
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