Videos: racing

Morning Workout Protein Tips
Posted February 4th, 2010 by Dave Smay
Step-by-step triathlon transitions
Posted December 15th, 2009 by Dave Smay
Lance Amstrong to race 2011 Kona Ironman World Championships
Posted October 13th, 2009 by Dave Smay
Tips for open water swims
Posted September 23rd, 2009 by Dave Smay
Race food wrap-up with Dr. Allen Lim
Posted September 23rd, 2009 by Dave Smay
Dr. Allen Lim’s boiled potato recipe
Posted September 23rd, 2009 by Dave Smay
Using power to monitor effort
Posted September 23rd, 2009 by Dave Smay
Dr. Allen Lim and coach Robbie Ventura on keeping cool
Posted September 23rd, 2009 by Dave Smay

Upcoming Events

AUG 03: OMC Weekly Group Run from TSB at 5:45 a.m.
AUG 04: Group Swim Training - Green Meadows Pool
AUG 06: Group Swim Training - Green Meadows Pool
AUG 10: OMC Weekly Group Run from TSB at 5:45 a.m.
AUG 11: Group Swim Training - Green Meadows Pool

Latest Blog Entries

Open Water Swim, Picnic, and Tri Camp this Weekend: July 17-18, 2010 July, 14th 2010
Quick Guide to Training With Heart Rate, Power and Pace May, 12th 2010
Dinner with Ironman Champion Chrissie Wellington May, 9th 2010
Duathlon Series to Begin May 18th May, 9th 2010
Am I Drinking Too Much??? Hydration and the Triathlete May, 5th 2010
Ozarks Multisport Club Monthly Social Meeting Dates for 2010 April, 14th 2010
Insurance Coverage for Bicycle Riders March, 11th 2010
Proper Bike Fit for Triathletes March, 10th 2010
Improve Swimming Technique with The Freestyle Catch Up Drill March, 3rd 2010
The Black Locust is on its Way! March, 1st 2010

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