Videos

Tips for open water swims

Posted September 23rd, 2009 by Dave Smay - This entry has been tagged with: open water, racing, swimming

You've trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day. To help participants prepare for their sports activities, http://www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

Upcoming Events

SEP 07: OMC Weekly Group Run from TSB at 5:45 a.m.
SEP 14: OMC Weekly Group Run from TSB at 5:45 a.m.
SEP 19: Ironman Branson 70.3
SEP 21: OMC Weekly Group Run from TSB at 5:45 a.m.
SEP 28: OMC Weekly Group Run from TSB at 5:45 a.m.

Latest Blog Entries

Branson Mountain Man Triathlon Race Review August, 26th 2010
Ozarks Multisport Club Monthly Social Meeting Dates for 2010 August, 12th 2010
Open Water Swim, Picnic, and Tri Camp this Weekend: July 17-18, 2010 July, 14th 2010
Quick Guide to Training With Heart Rate, Power and Pace May, 12th 2010
Dinner with Ironman Champion Chrissie Wellington May, 9th 2010
Duathlon Series to Begin May 18th May, 9th 2010
Am I Drinking Too Much??? Hydration and the Triathlete May, 5th 2010
Insurance Coverage for Bicycle Riders March, 11th 2010
Proper Bike Fit for Triathletes March, 10th 2010
Improve Swimming Technique with The Freestyle Catch Up Drill March, 3rd 2010

Are you a member of the Ozarks Multisport Club? If not, then click here to join today and get in on all the great action!