Videos

Trail running tips: getting started

Posted September 23rd, 2009 by Dave Smay - This entry has been tagged with: running, trail, training

Top trail runners Karl Melzer and Scott Mason talk about getting started in the sport of trail running.

Upcoming Events

FEB 14: Running speedwork with Craig Crowson
FEB 14: OMC Weekly Group Run from TSB at 5:45 a.m.
FEB 21: Running speedwork with Craig Crowson
FEB 21: OMC Weekly Group Run from TSB at 5:45 a.m.
FEB 28: Running speedwork with Craig Crowson

Latest Blog Entries

FREE 5K Trail Run @ Little Sac (12/17/11) December, 8th 2011
OMC Holiday Party: Sat, Dec. 10 December, 8th 2011
Bass Pro Rogaine Race Oct. 22nd October, 12th 2011
Hy-Vee Triathlon Race Report September, 9th 2011
Republic Tiger Tri Race Report August, 16th 2011
Wednesday Night Training Ride August, 16th 2011
Republic Tiger Tri Training Ride August, 8th 2011
Ozark Multisport Club Orienteering Meet!! Sponsored By: Dynamic Earth August, 8th 2011
Concreteman Race Review August, 3rd 2011
Swim Practice for Republic Tiger Tri July, 30th 2011

Are you a member of the Ozarks Multisport Club? If not, then click here to join today and get in on all the great action!